Lindsey Cavin, LMFT
Adults
Welcome to a space dedicated to your well-being, where transformation is not just possible but inevitable. I'm thrilled to join you on your journey as your guide and ally, offering a genuine, nonjudgmental approach that prioritizes authenticity and compassion. I'm here to help you navigate these turbulent times with compassion, insight, and unwavering support.
Your Journey to Personal Growth and Fulfillment
As adults, we encounter a myriad of experiences that shape our identities, relationships, and well-being. Whether you're facing relationship difficulties, struggling with stress and anxiety, coping with a major life change, or seeking personal growth and self-discovery, therapy can be a transformative journey toward greater resilience and fulfillment.
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I firmly believe that even in the face of adversity, there is immense potential for growth and resilience. As your guide and ally, I'm here to help you navigate these turbulent times with compassion, insight, and unwavering support. Together, we'll explore how you can not only survive but thrive in the current conditions, finding moments of clarity, connection, and meaning amidst the chaos. Your journey toward healing and empowerment starts here, and I'm honored to accompany you every step of the way.​​​​​​​
Areas of Focus
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ADHD
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Autism
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Neurodiversity
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Addiction ​​​
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Depression
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Anxiety
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Substance Use
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LGBTQ+ Community
Neurodivergent-Affirming
LGBTQ+ Affirming
Substance Use & Addiction
As a therapist who embraces and celebrates Neurodiversity, I’m here to support you in a way that honors your unique strengths and needs. Whether you're navigating a neurotypical world, building self-acceptance, advocating for yourself, or simply looking to be seen and understood, I offer a tailored, affirming space to explore and grow. Wherever you are on your neurodivergent journey—childhood, adulthood, or self-discovery—you deserve support that reflects who you truly are.
I offer a safe, affirming, and nonjudgmental space for LGBTQ+ individuals to explore their identities, relationships, and mental health. As a queer therapist, I deeply understand the complexities of LGBTQ+ experiences and provide compassionate, informed support to help you navigate challenges, embrace authenticity, and foster self-acceptance.
Whether you're navigating your own relationship with substances or feeling the impact of a loved one’s use, therapy can be a space to unpack the complex emotions and patterns that come with it. I offer nonjudgmental support to explore substance use, misuse, or addiction—meeting you with empathy, curiosity, and practical tools. Together, we’ll work to understand what’s underneath, build healthier coping strategies, and move toward clarity, connection, and change at your pace.
What to Expect
Start Where You Are
Tailored Approach
You don’t need to have the right words, a diagnosis, or a fully formed goal to begin. We’ll start with what you’re carrying right now and build from there—with curiosity, care, and no judgment.
Tools That Work For You
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) mindfulness, and other modalities to offer flexible, practical tools. Sessions are grounded in what works—and what feels right—for you.
We’ll clarify what feels important to you—whether that’s feeling more grounded day-to-day, managing sensory overwhelm, improving relationships, or processing deeper wounds. Using a solution-focused lens, we’ll set meaningful goals that evolve with you.
A Space That Sees You
This is a space where you don’t have to shrink, filter, or over-explain. You’ll be met with presence, care, and a deep respect for who you are—because being truly seen is where real healing begins.
Let’s connect. I offer a free 15-minute consultation so we can see if working together feels like a good fit.